5K Level 3.2 | 08 weeks in km | sub 17:00 min

Running
5k
Advanced
6 days/week (70 - 72 km)
Pace
Description
Overview
Sample Week

Description

This 8-week 5K 3.2 advanced training plan prepares for a 5K in under 17:00 minutes with 6 running days/week. Training starts at 70 km/week and peaks at 72 km/week. For each run, I provide the exact pace range. Simply set up your paces based on your fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your smartwatch. • Compatible with Garmin and Apple Watch • Switch plan level, free within 14 days • Free email coach support

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Distance
70 km - 72 km

Overview

Run
48 workouts
530 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

5K Level 3.2 | 08 weeks in km | sub 17:00 min

Running
5k
Advanced
6 days/week (70 - 72 km)
Pace
5K Level 3.2 | 08 weeks in km | sub 17:00 min
$29.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image