Description
This 6-week home-based strength program is perfect for runners wanting a simple, effective, equipment-light routine that delivers real improvements in strength and movement quality. Two short sessions
6-Week Strength Boost for Runners: Home Edition
Strength Training
2 days/week (1 hour)
Weekly Averages
Days of training
2
Duration
1 hr
Overview
Strength Training
12 workouts
06:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
6-Week Strength Boost for Runners: Home Edition
Strength Training
2 days/week (1 hour)
Plan Provided by
Tony Coghlan
