The 36-Week Beginner Training Plan is expertly crafted to prepare you for the Half Distance Triathlon in Mossel Bay, one of South Africa’s most scenic and demanding coastal races. From the rolling sea swim between Santos and De Bakke beaches, to the hilly 90km bike ride with 1,020m of elevation, to the undulating 21.1km coastal run—this plan ensures you're ready to race with strength, confidence, and strategy. ✅ Here’s how this plan sets you up for race-day success: ✅ Swim Preparedness for ...