The Middle Distance Triathlon Fortaleza Brazil Training Plan is expertly crafted to prepare you for every challenge of this scenic yet demanding race. Featuring a 1.9 km swim in calm, warm coastal waters, a fast 90 km bike course along flat, ocean-view roads, and a 21.1 km flat, multi-lap run beside the vibrant Fortaleza beachfront, this Middle Distance Triathlon demands precise preparation and peak conditioning. ✅ Aerobic and Anaerobic Power Development: Starting with 9 hours in week one and ...