Get ready to conquer the Half Distance Triathlon in Phu Quoc, Vietnam with a race-specific training plan designed to prepare you for the course’s tropical challenges and stunning terrain. This 6-month advanced triathlon training plan builds from 9.5 to 14 hours per week, giving you the structure and intensity you need to perform your best on race day. 🏁 Important Note: Base Training Required Before starting this plan, you must have an established base fitness level—at least 8–10 weeks of ...