2025 FULL DIST HAMBURG GERMANY - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Full Distance Triathlon in Hamburg, Germany - SWIM - a 3.8 km (2.4 mile) swim. Starting at the iconic Jungfernstieg, you’ll be surrounded by Hamburg’s stunning architecture. The one-lap swim takes you through the picturesque Inner and Outer Alster, with an average water temperature of 70°F (21°C). BIKE - The 178 km bike course features two loops that begin in Hamburg’s vibrant city center. Ride past the famous Reeperbahn, the bustling fish market, and the UNESCO-listed Speicherstadt. Then, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
72:30:00 hr
Swim
168 workouts
81:12:00 hr
Bike
162 workouts
259:24:00 hr
Run
147 workouts
109:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (32nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST HAMBURG GERMANY - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2025 FULL DIST HAMBURG GERMANY - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$162.00
$180.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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