MAF Marathon Training Plan, Sunday Long Run (Moderate-High Volume)

Running
Marathon
Intermediate
5 days/week
Description
Overview
Sample Week

Description

This plan is designed for the runner who is regularly logging at least 25 miles per week and is familiar with the principles of MAF training. This plan is primarily focused on building volume by logging miles at/below MAF but does include a few higher intensity workouts. The weekly minimum volume in this plan will typically be at least 25-30 miles, and a peak upper limit in the 45-50 mile range. This plan features: -4 shorter runs and 1 long run per week -The option to add another day of ...

Weekly Averages

Days of training
5

Overview

Run
80 workouts
461 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday

MAF Marathon Training Plan, Sunday Long Run (Moderate-High Volume)

Running
Marathon
Intermediate
5 days/week
MAF Marathon Training Plan, Sunday Long Run (Moderate-High Volume)
$17.96
$19.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Denny Krahe
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