18 Week 9 Day Cycle/55 miles per week

Running
Half Marathon
Advanced
5 days/week (55 mi)
Pace
Description
Overview
Sample Week

Description

This plan is built on a 9 day cycle, which means you will have a long run every 9-10 days. This plan will build up to 55 miles/week at peak. It starts at 5 days of week per running and will finish at 6 days per week. The first few weeks are base building (assuming you are coming off a break), and these weeks can be take off if you need a 14-16 week schedule. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
55 mi

Overview

Run
149 workouts
826 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 Week 9 Day Cycle/55 miles per week

Running
Half Marathon
Advanced
5 days/week (55 mi)
Pace
18 Week 9 Day Cycle/55 miles per week
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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