Description
Moving your surfing training from Intermediate to Advanced
Improve your Pop-Up 3: Intermediate No Equipment Weeks 9 - 12
Strength Training
General Strength
Advanced
Overview
Strength Training
15 workouts
02:22:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Improve your Pop-Up 3: Intermediate No Equipment Weeks 9 - 12
Strength Training
General Strength
Advanced
Plan Provided by
Neil Zietsman
