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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Full Distance
Beginner
Iron Distance: 36 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$270.00
36
/weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
36
/weeks
$270.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON (TOURS METROPOLE - LORIE VALLEY 2026) - 36 WEEKS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Advanced
Marathon / BQ 3:40:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON KENTING TAIWAN - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
All
2026 Full Iron 24 Week Structured Training Plan | Heart Rate & Power| Includes S&C Sessions | (Access to Coach & qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
24
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$49.95
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 8 weeks/115 km
7 days
/week
(115 km)
From
Luke Humphrey
$$14.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(115 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$14.95
Triathlon
Olympic
Intermediate
Team MPI: Olympic Triathlon Training Plan for Experienced Triathletes
7 days - 13 workouts
/week
(9.5 - 13.5 hours)
From
Team MPI
$$79.95
16
/weeks
Power
Triathlon
Olympic
Intermediate
7 days - 13 workouts
/week
(9.5 - 13.5 hours)
From
Team MPI
Power
16
/weeks
$79.95
Featured Plan Providers
Running
Marathon
Beginner
Beginner: Run-Walk Marathon (min/mile)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
20
/weeks
$39.00
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Ultra
Beginner
12 Week 50km Trail Plan - Beginner
From
RunThrough Coach
$$45.00
12
/weeks
Running
Ultra
Beginner
From
RunThrough Coach
12
/weeks
$45.00
Obstacle
HYROX (15 WEEKS)
From
Aaron Volkoff
$$59.95
15
/weeks
Obstacle
From
Aaron Volkoff
15
/weeks
$59.95
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 20 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$36.95
20
/weeks
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
20
/weeks
$36.95
Triathlon
Olympic
Intermediate
2026 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 18WK PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$99.00
19
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
19
/weeks
$99.00
Triathlon
XTERRA / Off-Road
Intermediate
2026 XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
8
/weeks
HR
Triathlon
XTERRA / Off-Road
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$24.95
Cycling
All
4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
4
/weeks
Power, HR
Cycling
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4
/weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WEYMOUTH - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Intermediate
10K Level 2.4 | 08 weeks in miles | sub 40:00 min
5 days
/week
(38 - 40 mi)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(38 - 40 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON LA QUINTA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON CAIRNS - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
5k
Intermediate
30-28 minutes
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
$$9.95
4
/weeks
Pace, HR
Running
5k
Intermediate
4 days
/week
(2.5 - 3 hours)
From
Faster5kGuy
Pace, HR
4
/weeks
$9.95
Running
10k
Advanced
10km Training Plan (Advanced - 5 Days)
5 days
/week
(50 - 65 km)
From
Zoey Dowling
$$29.95
13
/weeks
Pace
Running
10k
Advanced
5 days
/week
(50 - 65 km)
From
Zoey Dowling
Pace
13
/weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BOISE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Intermediate
10km Programme - Level 2 (4/5 runs a week)
5 days
/week
(3.2 - 4.3 hours)
From
Carla Molinaro
$$49.95
10
/weeks
Running
10k
Intermediate
5 days
/week
(3.2 - 4.3 hours)
From
Carla Molinaro
10
/weeks
$49.95
Triathlon
Half Distance
Advanced
2026 CHALLENGE XIAMEN CHINA - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Advanced
Marathon / London Level 4 (Advance) Combo - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
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