2026 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 18WK PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Capital of Texas Triathlon (CapTex Tri) is a premier Olympic-distance triathlon set in the heart of Austin, Texas. This race is a thrilling test of endurance, featuring a 1.5 km swim in Lady Bird Lake, a 40 km bike ride through downtown Austin, and a 10 km run along the Ann and Roy Butler Hike-and-Bike Trail with stunning downtown views. To dominate this race, you need a structured, progressive, and high-performance training plan—exactly what our 18-Week Olympic Triathlon Training Plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
69 workouts
22:31:00 hr
Strength Training
28 workouts
16:40:00 hr
Bike
65 workouts
62:45:00 hr
33 mi
Run
50 workouts
30:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 18WK PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
2026 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 18WK PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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