This 36-week Intermediate Training Plan is built to help you dominate the course — from the warm waters of Palm Cove to the vibrant Cairns Esplanade finish line. Why This Plan Delivers Results for Cairns 🌊 Swim 1.9km at Palm Cove ✅ Build open-water confidence with weekly drills and technique-focused sessions ✅ Prepare for race-day conditions with guidance on sighting, pacing, and start tactics ✅ Structured workouts mimic the calm, near-shore course and 73°F (23°C) tropical waters 🚴‍♂️ Ride ...