The Middle Distance Triathlon in Xiamen, China, offers a fast, flat, and scenic race along Tong'an Bay’s dedicated coastal track — perfect for athletes chasing personal bests. This 24-week training plan is purpose-built to prepare you for Xiamen’s warm-water swim, gradient-free bike leg, and flat, traffic-free run, so you arrive on race day ready to perform at your highest level. ✅ Race-Specific Preparation – Develop the endurance and speed needed for Xiamen’s 1.9km counter-clockwise swim, ...