10km Training Plan (Advanced - 5 Days)

Running
10k
Advanced
5 days/week (50 - 65 km)
Pace
Description
Overview
Sample Week

Description

Km / week: 51 - 64; Long Run: 12 km - 19 km

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Distance
50 km - 65 km

Overview

Run
65 workouts
01:30:00 hr
445 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

10km Training Plan (Advanced - 5 Days)

Running
10k
Advanced
5 days/week (50 - 65 km)
Pace
10km Training Plan (Advanced - 5 Days)
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Zoey Dowling
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