This plan is designed to take you through the 16 weeks leading up to your Half Iron 70.3 event. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF documents that you can download and take to the gym, swimming pool or wherever you train. Your plan includes: - Heart Rate & Power Targets - Embedded Videos to help you train - Full session plans - Session ...