This 12-week 5K Level 1.2 beginner training plan prepares for a 5K in under 28:00 min with 4 running days/week. Training starts at 24 km/week and peaks at 32 km/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch. This plan includes free email coach support.