14-Week Beginner Half Marathon Training Plan (in Miles)

Running
Half Marathon
Beginner
4 days/week (12 - 30 mi)
Description
Overview
Sample Week

Description

This beginner half marathon training plan is built around evidence-based training principles that will get you to the start line healthy and ready to race your best first (or second) 13.1! This plan is perfect for anyone who is: -running their first half marathon, -more comfortable training without speed sessions, -hoping to increase their distance after completing shorter distance races -getting back into the half marathon distance after a long hiatus Highlights: -4 days of running per ...

Weekly Averages

Days of training
4
Distance
12 mi - 30 mi

Overview

Run
57 workouts
291 mi
Cross Training
26 workouts
Strength Training
25 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

14-Week Beginner Half Marathon Training Plan (in Miles)

Running
Half Marathon
Beginner
4 days/week (12 - 30 mi)
14-Week Beginner Half Marathon Training Plan (in Miles)
$22.46
$24.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Running With Jane; RRCA-Certified Coach