Metric: Beginner 5k

Running
5k
Beginner
5 days/week (29 km)
Pace
Description
Overview
Sample Week

Description

This program takes the beginner from the stages of simply running to adding structured workouts and aiming towards a specific end goal. The 12 week schedule takes this runner from 15 miles per week to a peak of 23 miles per week. More importantly, the schedule introduces the runner to higher performance methods of training. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also includes a PDF copy of plan and access to our private ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
29 km

Overview

Run
81 workouts
05:52:00 hr
221 mi
Strength Training
24 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: Beginner 5k

Running
5k
Beginner
5 days/week (29 km)
Pace
Metric: Beginner 5k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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