6 Weeks to Run

Running

All

3 days/week (2 - 4 hours)

Description

Overview

Sample Week

Description

This plan can be used as a great 6 week run (pun) into a 5k - Half Marathon, or just a run heavy mesocycle to go along with triathlon base training.

This training plan includes

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Days of training

Workouts

Duration

2 hr - 4 hr

18 workouts

17:10:00 hr

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Running

All

3 days/week (2 - 4 hours)

6 Weeks to Run

$14.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Adam Sczech