Description
This plan is designed for the runner that is familiar with the principles of MAF training and the benefits of running easily (most of the time). This plan features: -3 three short and 1 long runs per week -The option to add another day or two of running and/or cross-training to the schedule -1 rest day per week -Notes/reminders/area of focus for each week of training Denny Krahe is a certified strength and conditioning specialist and a retired athletic trainer that specilizes in injury ...
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