MAF Half Marathon Training Plan

Running
Half Marathon
Beginner
4 days/week
Description
Overview
Sample Week

Description

This plan is designed for the runner that is familiar with the principles of MAF training and the benefits of running easily (most of the time). This plan features: -3 three short and 1 long runs per week -The option to add another day or two of running and/or cross-training to the schedule -1 rest day per week -Notes/reminders/area of focus for each week of training Denny Krahe is a certified strength and conditioning specialist and a retired athletic trainer that specilizes in injury ...

Weekly Averages

Days of training
4
Workouts
4

Overview

Run
64 workouts
252 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

MAF Half Marathon Training Plan

Running
Half Marathon
Beginner
4 days/week
MAF Half Marathon Training Plan
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Denny Krahe
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