Sub 20min - 5km plan.

Running

Intermediate

5 days - 2 workouts/week (3 - 6 hours)

Pace

Description

Overview

Sample Week

Description

🎯 Goal Pace: 4:00/km ✅ Suitable for runners currently between 20mins-21.30mins ✅ Running 4–6 days per week ✅ Includes pace guidance, motivation & training purpose

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

3 hr - 6 hr

Distance

40 mi - 70 mi

Overview

58 workouts

42:15:30 hr

440 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (4th week)

Sub 20min - 5km plan.

Running

Intermediate

5 days - 2 workouts/week (3 - 6 hours)

Pace

Sub 20min - 5km plan.

$89.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

PR Run Coach

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