Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Sprint
All
Eton Dorney Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$24.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON POREC CROATIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Advanced
Advanced Marathon Plan (25 week)
6 days/week
From Daryl Steeves
$$39.95 25 /weeks
Pace, HR
Running
Marathon
Advanced
6 days/week
From Daryl Steeves
Pace, HR
25 /weeks
$39.95
Running
Intermediate
10K Level 3 (Intermediate) Speedster - 8wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$45.99 8 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Running
10k
Sub 45min 10k - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
10k
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
Half Marathon
Beginner
Half Marathon - 16 Weeks - Beginner (By Heart Rate, Effort, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$$39.00 16 /weeks
Pace, HR
Running
Half Marathon
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Pace, HR
16 /weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MICHIGAN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 24 WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
XTERRA / Off-Road
Intermediate
2026 XTERRA Full Distance Off-Road Triathlon (Oly) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 8 /weeks
HR
Triathlon
XTERRA / Off-Road
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8 /weeks
$24.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON POREC CROATIA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Advanced
20 Week 50k Ultra Trail Plan - Advanced
From RunThrough Coach
$$90.00 20 /weeks
Running
Ultra
Advanced
From RunThrough Coach
20 /weeks
$90.00
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE AIX EN PROVENCE SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Hill Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
10k, Level 2
5 days/week (15 - 25 mi)
From RunDoyen
$$29.99 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (15 - 25 mi)
From RunDoyen
Pace
12 /weeks
$29.99
Running
Marathon
Beginner
NYC Marathon Training Plan - Beginner
From Nicole DeSena
$$49.95 20 /weeks
Running
Marathon
Beginner
From Nicole DeSena
20 /weeks
$49.95
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE LIMA PERU - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
3k - 2 Mile
Elite
3k/2 mile / Masters Level 5 (Elite)
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Elite
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Strength Training
Triathlon Specific
All
Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99 4 /weeks
HR
Strength Training
Triathlon Specific
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$19.99
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CHATTANOOGA - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Beginner Marathon Plan
4 days - 1 workout/week
From Laura Norris
$$49.00 19 /weeks
Running
Marathon
Beginner
4 days - 1 workout/week
From Laura Norris
19 /weeks
$49.00
Running
10k
Advanced
Coach Ste: Contender 10km - CUSTOM PACING (18 weeks)
6 days - 2 workouts/week
From Coach Sté
$$72.99 18 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$72.99