DESCRIPTION: Contenders are avid runners having done several races looking to get serious and push their limits to hit new personal best times. They have no problem training 5 to 6 times per week. PACING & DISTANCE: ✓ Input your current fitness & goal time to generate daily personalized pace range targets. ✓ Pacing progresses week to week preparing you incrementally for the goal you’ve set. ✓ Adjust pacing for future runs anytime from your Training Plans page. ✓ 5 to 6 run sessions per week (1 ...