NYC Marathon Training Plan - Beginner

Running
Marathon
Beginner
Description
Overview

Description

Beginner: 3-4x a week - more rest days and active recovery days than the advanced plan, someone who is new in the sport of running Full Marathon Training Plan designed to get you to the finish line with CONFIDENCE! This 20 week plan consists of: 3x runs a week - 2x Cross Train - 2 Rest Day (adjusts through progression of plan) First Run 4 miles/Highest milage 20 *PDF of Race Day Essentials *NYC Marathon Course Strategy *Pace Guide Notes will be included with each run in regards to ...

Overview

Run
68 workouts
18:30:00 hr
326 mi
Cross Training
34 workouts
Walk
1 workout
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

NYC Marathon Training Plan - Beginner

Running
Marathon
Beginner
NYC Marathon Training Plan - Beginner
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Nicole DeSena
Coach Image