Overview
Strength Training
37 workouts
18:30:00 hr
Run
80 workouts
104:59:59 hr
26 mi
Cross Training
20 workouts
21:15:00 hr
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)
Running
Marathon
Beginner
Pace
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)
Running
Marathon
Beginner
Pace
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)
$35.10
$39.00
10% OFF
(Black Friday Sale)
Plan Provided by
Runner's World UK
