Advanced Marathon Plan (25 week)

Running

Marathon

Advanced

6 days/week

Pace, HR

Description

Overview

Sample Week

Description

This is an advanced program for an experienced runner looking for a fast marathon. It includes optional cross training, strength training and stretching plans. Note that this is a demanding program for committed athletes.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Overview

158 workouts

84:01:40 hr

613 km

58 workouts

19:30:00 hr

21 workouts

15:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (3rd week)

Advanced Marathon Plan (25 week)

Running

Marathon

Advanced

6 days/week

Pace, HR

Advanced Marathon Plan (25 week)

$39.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Daryl Steeves

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