2024 "HALF IRON DIST DUISBURG - GERMANY " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 Duisburg, a dynamic triathlon that tests athletes against the stunning backdrop of Duisburg's landscapes and landmarks. Begin the journey with a splash on the regatta course of 'Sportpark Duisburg' for a 1.9 km swim. Envision the thrill of diving into cool waters, the cheers of spectators lining the shore, and a refreshing start to the challenging adventure, with an average water temperature of 70°F (21°C). Transitioning from water to wheels, athletes take on a 90.1 km Ventum ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
46:18:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
68 workouts
52:53:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (22nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DIST DUISBURG - GERMANY " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON DIST DUISBURG - GERMANY " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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