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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 36 WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
800m - Mile
All
3-4 days a week with 2 workouts
From
Jackie Pirtle-Hall
$$29.95
14
/weeks
Running
800m - Mile
All
From
Jackie Pirtle-Hall
14
/weeks
$29.95
Triathlon
Full Distance
Intermediate
Outlaw Nottingham 24 Week Structured Training Plan |Level Up Plan | HR & Power | Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$64.95
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$64.95
Running
Base/Maintenance
Advanced
Rebuild Fitness Level 4 (Advance)
5 days
/week
(1 - 4 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days
/week
(1 - 4 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Half Distance
Intermediate
Outlaw Half Holkham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
5k
Intermediate
ChiRunning Injury-FREE Intermediate 5k
4 days
/week
(2 - 2.75 hours)
From
Danny Dreyer
$$19.95
6
/weeks
Running
5k
Intermediate
4 days
/week
(2 - 2.75 hours)
From
Danny Dreyer
6
/weeks
$19.95
Triathlon
Half Distance
Intermediate
Half Iron Valencia 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
19
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$34.95
Featured Plan Providers
Strength Training
Running Specific
Intermediate
Running | General Mobility | At Home | Reusable | Videos | Intermediate (1 hour per week) | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
8
/weeks
Strength Training
Running Specific
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8
/weeks
$9.95
Triathlon
Olympic
Advanced
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19
/weeks
Triathlon
Olympic
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
19
/weeks
$29.95
Triathlon
Base/Maintenance
All
4 Week Triathlete Winter Training Plan | HR & RPE | Strength sessions | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
4
/weeks
HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4
/weeks
$19.95
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Short Race
(2 hours
/week
)
From
Greg McMillan
$$29.99
1
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
(2 hours
/week
)
From
Greg McMillan
Power, Pace, HR
1
/week
$29.99
Running
Ultra
Intermediate
Trail Medio Especialización
6 days
/week
(7 - 9 hours)
From
Jose Carlos Moreno Perez
$$15.00
4
/weeks
Power
Running
Ultra
Intermediate
6 days
/week
(7 - 9 hours)
From
Jose Carlos Moreno Perez
Power
4
/weeks
$15.00
Running
Half Marathon
Advanced
12-Week Advanced 1 Half Marathon (5 Runs/Week)
5 days - 2 workouts
/week
(28 - 39 mi)
From
Cory Smith
$$12.95
12
/weeks
Running
Half Marathon
Advanced
5 days - 2 workouts
/week
(28 - 39 mi)
From
Cory Smith
12
/weeks
$12.95
Running
Advanced
Marathon / BQ 3:10:00 Level 4 (Advance) Speedster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Elite
Stage/Multi-Day Race Level 5 (Elite) Endurance Monster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Elite
Marathon / BQ 3:00:00 Level 5 (Elite) Endurance Monster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Ultra
All
2026 Ultra Distance 50 Mile/100km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
19
/weeks
Power, HR
Running
Ultra
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$39.95
Running
5k
Intermediate
5K Intermediate | 08 weeks in km
5 days
/week
(4 hours)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days
/week
(4 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Cycling
Base/Maintenance
All
2026 Cyclist Preparation Plan 5 Weeks | HR & Power | Zwift, Garmin etc | Email access to Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
5
/weeks
Power, HR
Cycling
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
5
/weeks
$14.95
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Advanced
HS Winter Training Level 4 (Advance)
7 days - 2 workouts
/week
(3 - 5.5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(3 - 5.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday, 1 workout day/week, moderate volume
4 days
/week
(2 - 4 hours)
From
Steve Palladino
$$59.95
19
/weeks
Power
Running
Base/Maintenance
All
4 days
/week
(2 - 4 hours)
From
Steve Palladino
Power
19
/weeks
$59.95
Skiing
Intermediate
12wks - GBB Masters (9hrs/wk)
6 days
/week
(6 - 10 hours)
From
Anna Healy
$$19.95
12
/weeks
HR
Skiing
Intermediate
6 days
/week
(6 - 10 hours)
From
Anna Healy
HR
12
/weeks
$19.95
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Marathon
Intermediate
Marathon / Houston Level 2 (Intermediate) - 16wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
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