ChiRunning Injury-FREE Intermediate 5k

Running
5k
Intermediate
4 days/week (2 - 2.75 hours)
Description
Overview
Sample Week

Description

A 6-week training program using ChiRunning. This program is for you if any of the following apply: • You have run at least one 5K event • You have a basic working knowledge of ChiRunning. We suggest any of the following to learn Chi Running: • Watch and follow the Chi Running DVD • Read and follow the 10-weeks-to-learn-Chi Running in Chapter 5 of the book (2009 Edition) • Complete the Beginner 5K Chi Running Program • Attend a Chi Running workshop with a Certified Instructor • You can ...

Weekly Averages

Days of training
4
Duration
2 hr - 2.75 hr

Overview

Run
25 workouts
12:45:00 hr
5 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ChiRunning Injury-FREE Intermediate 5k

Running
5k
Intermediate
4 days/week (2 - 2.75 hours)
ChiRunning Injury-FREE Intermediate 5k
$17.96
$19.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Danny Dreyer
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