A 6-week training program using ChiRunning. This program is for you if any of the following apply: • You have run at least one 5K event • You have a basic working knowledge of ChiRunning. We suggest any of the following to learn Chi Running: • Watch and follow the Chi Running DVD • Read and follow the 10-weeks-to-learn-Chi Running in Chapter 5 of the book (2009 Edition) • Complete the Beginner 5K Chi Running Program • Attend a Chi Running workshop with a Certified Instructor • You can ...