12wks - GBB Masters (9hrs/wk)

Skiing

Intermediate

6 days/week (6 - 10 hours)

Description

Overview

Sample Week

Description

General Base Build for Master Nordic Skiers

This training plan includes

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Days of training

Workouts

Duration

6 hr - 10 hr

34 workouts

28:25:00 hr

31 workouts

24:28:00 hr

14 workouts

18:00 hr

1 workout

01:30:00 hr

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Skiing

Intermediate

6 days/week (6 - 10 hours)

12wks - GBB Masters (9hrs/wk)

$19.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Anna Healy