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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Ultra
Advanced
Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days
/week
(5 - 10.3 hours)
From
Carla Molinaro
$$79.95
16
/weeks
Pace
Running
Ultra
Advanced
6 days
/week
(5 - 10.3 hours)
From
Carla Molinaro
Pace
16
/weeks
$79.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE PANAMA SIX (6) Month - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE SOUTH AFRICA NELSON MANDELA BAY - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Intermediate
Mountain/Trail 10k Training Plan
5 days - 2 workouts
/week
(5 - 7 hours)
From
Laura Brenner
$$16.95
12
/weeks
Running
10k
Intermediate
5 days - 2 workouts
/week
(5 - 7 hours)
From
Laura Brenner
12
/weeks
$16.95
Running
Recovery
Intermediate
10K Race Recovery Intermediate in miles
4 days
/week
From
Sandro Sket
$$9.95
1
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
4 days
/week
From
Sandro Sket
Power, Pace, HR
1
/week
$9.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON LEEDS - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Running
Half Marathon
Advanced
Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Half Marathon
Intermediate
MAF Half Marathon Training Plan, Saturday Long Run (Moderate Volume)
4 days
/week
From
Denny Krahe
$$19.95
17
/weeks
Running
Half Marathon
Intermediate
4 days
/week
From
Denny Krahe
17
/weeks
$19.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE DURBAN - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Intermediate
The 3:45 Marathon - Intermediate with Paces
5 days - 2 workouts
/week
From
Jeanine Encizo
$$89.00
18
/weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts
/week
From
Jeanine Encizo
Pace
18
/weeks
$89.00
Triathlon
Olympic
Intermediate
LIFESTYLE INTERMEDIATE - 18 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$99.00
18
/weeks
HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson - Andiamo²®
HR
18
/weeks
$99.00
Triathlon
Half Distance
Beginner
2026 CHALLENGE BARCELONA SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON PORTUGAL CASCAIS - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Elite
Marathon / 26.2 mile Level 4 (Elite) Speedster - 20wks
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Advanced
Marathon / Music Series Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE VALENCIA SPAIN - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - ADVANCED PLAN( W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Intermediate
Marathon / Ten-Day Cycle Level 3 (Intermediate) Combo - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
Marathon / BQ 3:10:00 Level 4 (Advance) Combo
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Beginner
10K Beginner Plan
3 days
/week
(7 - 12 mi)
From
Performance Redefined
$$40.00
8
/weeks
Running
10k
Beginner
3 days
/week
(7 - 12 mi)
From
Performance Redefined
8
/weeks
$40.00
Running
Marathon
All
Run Minnesota Marathon Level 3
6 days - 3 workouts
/week
(35 - 50 mi)
From
Run Minnesota
$$150.00
17
/weeks
Running
Marathon
All
6 days - 3 workouts
/week
(35 - 50 mi)
From
Run Minnesota
17
/weeks
$150.00
Triathlon
Full Distance
Advanced
Iron Distance: 44 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$330.00
44
/weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
44
/weeks
$330.00
Running
Intermediate
Half-Marathon Level 2 (Intermediate) - 12wks
4 days - 1 workout
/week
(2 - 4.5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout
/week
(2 - 4.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Beginner
2026 "HALF DIST PUCON CHILE " - SIX Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
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