Description
12-week training plan for a mountain trail race in Central PA organized by RunPA/Every Mountain Outdoors.
Mountain/Trail 10k Training Plan
Running
10k
Intermediate
5 days - 2 workouts/week (5 - 7 hours)
Weekly Averages
Days of training
5
Workouts
2
Duration
5 hr - 7 hr
Overview
Run
59 workouts
46:12:00 hr
6 mi
Cross Training
12 workouts
06:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Mountain/Trail 10k Training Plan
Running
10k
Intermediate
5 days - 2 workouts/week (5 - 7 hours)
Plan Provided by
Laura Brenner
