2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - ADVANCED PLAN( W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Half Distance Triathlon Erkner Berlin is built for speed and precision—flat terrain, fast roads, and a highly spectator-friendly course. From the cool 1.9km loop swim in Dämeritzsee to the 90km bike along the River Spree and the 21.1km run through vibrant streets lined with supporters—this is your opportunity to execute a near-perfect race. The 24-week advanced Half Distance Triathlon training plan is engineered for high-performance athletes like you—those who aren’t chasing fitness but ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
46:18:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
68 workouts
52:53:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - ADVANCED PLAN( W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - ADVANCED PLAN( W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
Coach Image