Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
800m - Mile
Elite
800m - Mile / Masters Level 5 (Elite)
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Elite
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon / 26.2 mile Level 2 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Elite
Marathon / Sydney Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
10km
4 days - 5 workouts/week (2 - 6 hours)
From Coach NY
$$31.95 8 /weeks
Running
10k
Intermediate
4 days - 5 workouts/week (2 - 6 hours)
From Coach NY
8 /weeks
$31.95
Running
Marathon
Intermediate
Marathon Level 2.1 | 20 weeks in km | sub 3:45 h
4 days/week (42 - 64 km)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (42 - 64 km)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Half Marathon
Intermediate
8 Week/40 MPW
5 days - 2 workouts/week (40 mi)
From Luke Humphrey
$$14.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days - 2 workouts/week (40 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE SAN JUAN ARGENTIA - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DALLAS LITTLE ELM - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LAKE PLACID - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
10K - Intermediate (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
10k
Intermediate
From Michele Yates
13 /weeks
$49.99
Strength Training
6-Week Strength Boost for Runners: Gym Edition
2 days/week (1 hour)
From Tony Coghlan
$$9.95 6 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
6 /weeks
$9.95
Strength Training
General Strength
All
Next Level Knees
From Greg McMillan
$$49.99 12 /weeks
Strength Training
General Strength
All
From Greg McMillan
12 /weeks
$49.99
Running
Half Marathon
Beginner
Ultra / Trail Light Vert Half-Marathon Level 1 (Beginner) - 0-600 ft. of Vert
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Beginner
Off-Season Beginner | 08 weeks in miles
4 days/week (19 - 20 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Base/Maintenance
Beginner
4 days/week (19 - 20 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Intermediate
1:45-1:50 Goal Time - HM Speed Focused
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
$$49.95 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (35 mi)
From Tucker Forbes, ATC CSCS
Pace
12 /weeks
$49.95
Running
Intermediate
Hill Plan for Long Races Level 3 (Intermediate)
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Beginner
70.3 First Timer/Older athlete- COMPLETE PLAN- 16 week plan RPE/Zones and Run/Walk
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
$$140.00 16 /weeks
Pace, HR
Triathlon
Half Distance
Beginner
7 days - 9 workouts/week (7 - 13 hours)
From Kathy Alfino
Pace, HR
16 /weeks
$140.00
Running
Marathon
Beginner
18-Week Beginner 2 Marathon w/ Strength (Ideal for ~3:50 to ~5:00)
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
$$21.95 18 /weeks
Running
Marathon
Beginner
4 days - 1 workout/week (12 - 33 mi)
From Cory Smith
18 /weeks
$21.95
Running
Marathon
Intermediate
Marathon / Masters Level 3 (Intermediate) Speedster - 16wks
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / Music Series Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (7 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
All
HYROX - 8 Week + Taper
5 days/week
From Robdog
$$79.21 9 /weeks
Power, Pace, HR
Running
All
5 days/week
From Robdog
Power, Pace, HR
9 /weeks
$79.21
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON HAWAII - KOHALA COAST - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.4 | 08 weeks in km | sub 1:50 h
4 days/week (50 - 52 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (50 - 52 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Ultra
Advanced
2026 Ultra Distance Training Plan | 18 weeks | Running Power & HR | Stryd | 100km | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.99 18 /weeks
Power, HR
Running
Ultra
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$39.99