This plan is designed for Master athletes of ages 40+. These athletes may be veteran runners or first time runners. As we grow as runners we have to adapt our training accordingly. More recovery, a bit more cross training, and a little bit more time for your training to adapt to your body. For recovery days you will have optional off or cross training that can include elliptical, cycling, swimming, rowing, etc. Workouts will also be in order to have your bigger workouts at the end of your 3 ...