INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Train with Purpose for the Full Distance Triathlon Lake Placid The Full Distance Triathlon Lake Placid demands preparation as disciplined and rugged as the course itself. From the calm, cable-guided 2.4-mile swim in Mirror Lake to the punishing 112-mile bike ride through the Adirondacks' relentless climbs and descents, and finally the hilly, two-loop marathon along River Road—this race tests every dimension of endurance and resilience. July race-day conditions feature cool air temperatures ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
57 workouts
46:40:00 hr
Bike
79 workouts
72:16:00 hr
Swim
88 workouts
28:53:00 hr
Run
62 workouts
39:06:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (29th week)

Monday
No Workouts Scheduled
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)

Triathlon
Full Distance
Intermediate
Power, HR
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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