8 Week/40 MPW

Running
Half Marathon
Intermediate
5 days - 2 workouts/week (40 mi)
Pace
Description
Overview
Sample Week

Description

The 40 week plan starts just under 40 miles and holds steady at 40-45 miles the rest of the way (until the taper). It includes 5 days of running with 2 SOS days per week. There are a few 6 day weeks, but you can easily add to your other easy runs during the weekdays to take that 6th day out. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
2
Distance
40 mi

Overview

Run
64 workouts
317 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

8 Week/40 MPW

Running
Half Marathon
Intermediate
5 days - 2 workouts/week (40 mi)
Pace
8 Week/40 MPW
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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