Description
A focused 6-week strength block built for runners who want fast, meaningful improvements in strength, control, and running mechanics. With two 30–40 minute gym sessions per week, this plan rotates thr
6-Week Strength Boost for Runners: Gym Edition
Strength Training
2 days/week (1 hour)
Weekly Averages
Days of training
2
Duration
1 hr
Overview
Strength Training
12 workouts
06:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
6-Week Strength Boost for Runners: Gym Edition
Strength Training
2 days/week (1 hour)
Plan Provided by
Tony Coghlan
