HYROX - 8 Week + Taper

Running
All
5 days/week
Power, Pace, HR
Description
Overview
Sample Week

Description

HYROX Running-Only Plan My HYROX Running-Only Plan is an expertly crafted 8-week training program, designed to enhance your running speed, efficiency, and performance under fatigue. With an additional taper week leading up to your event, this plan is ideal for athletes looking to improve their race times, performance and gain a competitive edge. The program is divided into three strategic phases: Fitness Foundation: Focus on building a strong aerobic base to increase overall fitness and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5

Overview

Run
42 workouts
2 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HYROX - 8 Week + Taper

Running
All
5 days/week
Power, Pace, HR
HYROX - 8 Week + Taper
$79.21
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Robdog