Description
HYROX Running-Only Plan My HYROX Running-Only Plan is an expertly crafted 8-week training program, designed to enhance your running speed, efficiency, and performance under fatigue. With an additional taper week leading up to your event, this plan is ideal for athletes looking to improve their race times, performance and gain a competitive edge. The program is divided into three strategic phases: Fitness Foundation: Focus on building a strong aerobic base to increase overall fitness and ...