IRONMAN 140.6 TEXAS 2021 TRAINING PLAN // 24 WEEKS // INTERMEDIATE Athlete - Location specific - Structured bike (power) and runs (heart rate) that should sync with common devices and platforms. If no power or heart rate devices, can perform workouts by perceived rate of exertion. - Swim 500 yards/meters, run 45 min, bike 60 min to start - Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan. - ...