IRONMAN 140.6 TEXAS 2021 TRAINING PLAN // 24 WEEKS // INTERMEDIATE

Triathlon
IRONMAN
Intermediate
Power, HR
Description
Overview
Sample Week

Description

IRONMAN 140.6 TEXAS 2021 TRAINING PLAN // 24 WEEKS // INTERMEDIATE Athlete - Location specific - Structured bike (power) and runs (heart rate) that should sync with common devices and platforms. If no power or heart rate devices, can perform workouts by perceived rate of exertion. - Swim 500 yards/meters, run 45 min, bike 60 min to start - Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan. - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
72 workouts
71:05:00 hr
190 km
Bike
86 workouts
144:03:35 hr
2637 mi
Run
87 workouts
112:34:15 hr
676 mi
Strength Training
27 workouts
17:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN 140.6 TEXAS 2021 TRAINING PLAN // 24 WEEKS // INTERMEDIATE

Triathlon
IRONMAN
Intermediate
Power, HR
IRONMAN 140.6 TEXAS 2021 TRAINING PLAN // 24 WEEKS // INTERMEDIATE
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Ryan Falkenrath
Coach Image