800m/Mile Level 3 (Int.)

Running
800m - Mile
Advanced
6 days - 2 workouts/week (3 - 4 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Let's get fast! In this 12-week 800m/Mile training plan, I'm including the training sequence that I've successfully used with my sub-4:00 milers, my high school runners and my collegieate runners. As a former state champion in the mile, I know what it takes to get ready for racing short races. In fact, this plan is perfect for younger high school/collegiate runners. You'll develop stamina, speed, sprint and leg turnover in this program. I'll also have you do several goal pace workouts and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
2
Duration
3 hr - 4 hr

Overview

Run
82 workouts
47:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

800m/Mile Level 3 (Int.)

Running
800m - Mile
Advanced
6 days - 2 workouts/week (3 - 4 hours)
Power, Pace, HR
800m/Mile Level 3 (Int.)
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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