A lifestyle change 5k plan for people totally new to exercising and who can walk 15 minutes at a moderate pace without pain or breathing heavily. This plan is not intended to guide a person to just finishing a 5k. It’s intended to be an introduction to making exercise a second nature part of everyday life and running an activity enjoyed for years to come. This 7 month program uses RPE (Rate of Perceived Exertion, AKA Relative Perceived Effort, AKA Rate of Perceived Effort) and timed ...