Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr This 12-week base training for the COMPETITIVE MASTERS 40+ focuses on a few basic principles - Functional Strength Training (4X a Week), Low-Intensity Base Endurance, Swim Drill/Techniques, and Walk/Run Sessions. The base training will end with an FTP/Ramp test followed by a low-intensity brick session for a fitness assessment. Once completed you'll be able to move successfully ...