Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Half Marathon
Intermediate
Half-Marathon / La Jolla Level 2 (Intermediate) - 16wks
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Intermediate
Two Oceans & Comrades Up Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6 - 10.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Intermediate
6 days/week (6 - 10.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ SPAIN 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (URUGUAY - PUNTA DEL ESTE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (SPAIN - VALENCIA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Chicago Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
14 Weeks Marathon (40-50 MPW)
6 days/week (30 - 50 mi)
From Luke Humphrey
$$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (30 - 50 mi)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Running
Elite
Marathon / Boston Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Running
Elite
Walt Disney: Dopey Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
8k - 5 Mile
All
6-Week Post-Injury Plan (3 days per week)
3 days/week
From Tony Coghlan
$$9.95 6 /weeks
Pace
Running
8k - 5 Mile
All
3 days/week
From Tony Coghlan
Pace
6 /weeks
$9.95
Triathlon
Half Distance
Intermediate
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - BRASILIA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / Chicago Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Beginner
Marathon / Boston Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Running
Marathon
Advanced
Marathon / Hill Level 4 (Advance) Combo - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Intermediate
Ultra / Trail Moderate Vert 50K Level 3 (Intermediate) - 2500-5000ft
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 2 workouts/week (4 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
2025 New York City Marathon ( low Mileage 5 days per week, 40-45)
2 workouts/week (45 mi)
From Brendon O'Leary
$$40.00 15 /weeks
Running
Marathon
2 workouts/week (45 mi)
From Brendon O'Leary
15 /weeks
$40.00
Running
Intermediate
HaWB Trial Training Plan 2 Weeks.
From Jr
$$9.95 2 /weeks
Running
Intermediate
From Jr
2 /weeks
$9.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - GEELONG - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
Metric: 1/2 Marathon 12 weeks/85 km
6 days/week (85 km)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (85 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Ultra
Intermediate
Two Oceans & Comrades Down Run - Comrades Down Run - Bill Rowan Programme 7:30 - 9hrs (5-6 runs per week)
6 days/week (6 - 10 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Intermediate
6 days/week (6 - 10 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Strength Training
Beginner
Youth (13-18yo) Strength - 1. Progressed through 6 weeks.
3 workouts/week (1 - 2 hours)
From Jeremy (JB) Rae
$$29.95 6 /weeks
Strength Training
Beginner
3 workouts/week (1 - 2 hours)
From Jeremy (JB) Rae
6 /weeks
$29.95
Running
Advanced
High School Winter Base Training - 35 Miles Per Week (12 Weeks)
6 days - 2 workouts/week (15 - 35 mi)
From John Wamhoff
$$34.95 12 /weeks
Pace
Running
Advanced
6 days - 2 workouts/week (15 - 35 mi)
From John Wamhoff
Pace
12 /weeks
$34.95
Running
Marathon
Elite
Marathon: 16 Weeks (100+ Miles/Week)
7 days/week (110 mi)
From Luke Humphrey
$$49.95 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (110 mi)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$49.95
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - ( WESTERN AUSTRALIA 2026 )
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00