2026 CHALLENGE TAIWAN - LONG DISTANCE - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

The Long Distance Triathlon Taiwan is a stunning yet demanding course—calm lake waters, a scenic coastal ride, and a humid four-lap run through Taitung. Our six-month Full Distance Triathlon training plan is built to help you perform your best on this course, with expert structure and proven strategies tailored for intermediate triathletes. Here’s how our plan gets you race-ready for Taiwan’s Full Distance Triathlon: ✅ Swim-Specific Prep for Flowing Lake Train for the 3.8 km two-lap swim with ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

90 workouts

34:57:00 hr

36 workouts

27:40:00 hr

90 workouts

126:31:00 hr

75 workouts

68:06:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

2026 CHALLENGE TAIWAN - LONG DISTANCE - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (9th week)

2026 CHALLENGE TAIWAN - LONG DISTANCE - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS