Description
Three runs per week, one recovery/shakeout run, one main workout and a long run.
10 week to marathon
Running
Marathon
Beginner
3 days - 1 workout/week (3 - 7 hours)
Weekly Averages
Days of training
3
Workouts
1
Duration
3 hr - 7 hr
Overview
Run
41 workouts
09:45:00 hr
212 km
Strength Training
18 workouts
Cross Training
13 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (5th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10 week to marathon
Running
Marathon
Beginner
3 days - 1 workout/week (3 - 7 hours)
Plan Provided by
Paddy Birch
