70.3 Bike Booster- with complimentary Email support and race day bike plan

Triathlon
IRONMAN 70.3
Intermediate
5 days/week (3 - 7 hours)
Power, Pace
Description
Overview
Sample Week

Description

This short 8 week block of training is ideal for beginners or those in their 2nd season who are looking to improve their bike splits. The plan puts run and swim on a maintenance footing so that you can maximise the bike gains in short period of times. This is ideal for a pre season block to build your Bike speed endurance and get plenty of time racing at or above race intesnity. The swim and run elements are limited to 1 session per week mostly at easy or tempo paces. For an athelete with a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
3 hr - 7 hr

Overview

Swim
8 workouts
20 km
Bike
32 workouts
34:21:40 hr
Run
7 workouts
11:30:05 hr
51 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

70.3 Bike Booster- with complimentary Email support and race day bike plan

Triathlon
IRONMAN 70.3
Intermediate
5 days/week (3 - 7 hours)
Power, Pace
70.3 Bike Booster- with complimentary Email support and race day bike plan
$60.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Mike Bridge
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