5K Intermediate | 12 weeks in miles

Running
5k
Intermediate
5 days/week (4 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 12-week 5K 2.1 intermediate training plan prepares for a 5K peak performance with 5 running days/week. Training starts at 23 miles/week and peaks at 26 miles/week. For each run, I provide the exact pace range. Simply set up your training zones with a click of a mouse button. • Upload all workouts to your running watch • Switch plan level, free within 14 days • Free email coach support

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
4 hr - 4 hr
Distance
23 mi - 26 mi

Overview

Run
60 workouts
302 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

5K Intermediate | 12 weeks in miles

Running
5k
Intermediate
5 days/week (4 hours)
Power, Pace, HR
5K Intermediate | 12 weeks in miles
$39.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image