The Lifestyle Beginner 44-Week Half Distance Triathlon Training Plan is designed for athletes who have successfully completed Sprint and Olympic distances and now want to conquer the Half Distance Triathlon. This plan is ideal for those who can handle a heavier training load and seek a structured, longer preparation to ensure race-day success. This comprehensive Half Distance plan introduces beginner long-course athletes to the development of two key aerobic energy systems: VO2 max and ...