Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 CHALLENGE ST POLTEN AUSTRIA - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon: 12 week/40-50 MPW
5 days/week (50 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (50 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/8 weeks/40km
4 days/week (40 mi)
From Luke Humphrey
$$14.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 CHALLENGE TURKU FINLAND - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume)
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
$$59.95 19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Running
Advanced
Marathon / BQ 3:30:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Half Marathon - Advanced
From Sound Running
$$44.99 12 /weeks
Pace
Running
Half Marathon
Advanced
From Sound Running
Pace
12 /weeks
$44.99
Running
15k - 10 Mile
Advanced
15K/10 Mile Advanced | 12 weeks in miles
5 days - 2 workouts/week (40 - 47 mi)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
5 days - 2 workouts/week (40 - 47 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Intermediate
Marathon Training Plan Intermediate/Advanced
5 days - 2 workouts/week (5 - 7 hours)
From Sheri Lubniewski
$$199.95 20 /weeks
Running
Marathon
Intermediate
5 days - 2 workouts/week (5 - 7 hours)
From Sheri Lubniewski
20 /weeks
$199.95
Running
Marathon
Intermediate
BOSTON MARATHON 2025 Intermediate/Advanced Training Plan
5 days - 1 workout/week
From Kristen Giannaris
$$99.95 17 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Kristen Giannaris
Pace
17 /weeks
$99.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - 36 WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 20 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$150.00 20 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE BRASILIA TRIATHLON - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon - CUSTOM PACING (12 weeks)
7 days - 2 workouts/week
From Coach Sté
$$66.99 12 /weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$66.99
Running
Marathon
Intermediate
Marathon Level 2.2 | 16 weeks in km | sub 3:30 h
4 days/week (58 - 72 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (58 - 72 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON BRAZIL FLORIANOPOLIS SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
7-Day Beginner Runner Kickstart
5 days/week
From Daniel Frazee
$$9.95 1 /weeks
HR
Running
5k
Beginner
5 days/week
From Daniel Frazee
HR
1 /week
$9.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MOSSEL BAY SOUTH AFRICA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON MARYLAND - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
8k - 5 Mile
Elite
8K/5 Mile Level 5 (Elite) Endurance Monster
7 days - 3 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Elite
7 days - 3 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
10k
Intermediate
England Athletics - Level 2 - 10km Fast Twitch Plan
5 days/week
From England Athletics
$$30.00 14 /weeks
Pace, HR
Running
10k
Intermediate
5 days/week
From England Athletics
Pace, HR
14 /weeks
$30.00